Moving Time: 1:14:51
Distance: 17.36 km
Speed: 13.91 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 179 wZ2 2.44 w/kg
Max Power: 302 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.63 w/bpm
Decoupling: -1.1%good
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution