Moving Time: 0:53:23
Distance: 9.49 km
Speed: 10.66 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 184 wZ4 2.36 w/kg
Max Power: 231 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution