Moving Time: 0:49:44
Distance: 22.46 km
Speed: 27.10 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 162 wZ3 1.88 w/kg
Max Power: 287 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution