Moving Time: 1:04:20
Distance: 26.65 km
Speed: 24.85 km/h
Ele Gain / Loss: 234.12 m / 150.56 m
Power: 132 wZ3 1.59 w/kg
Max Power: 290 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.6%good
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 95.6% of the ride
Avg Torque: 16.6 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution