| Moving Time: |
1:17:50 |
| Distance: |
29.87 km |
| Speed: |
23.03 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
183 wZ1
2.51 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
189 wZ1
|
| Intensity: |
0.39 |
| TSS: |
20 |
| Heart Rate: |
132 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
91 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
954 kcal |
