Moving Time: 0:42:24
Distance: 21.25 km
Speed: 30.08 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 177 wZ3 2.46 w/kg
Max Power: 287 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution