Moving Time: 1:16:52
Distance: 17.10 km
Speed: 13.35 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 200 wZ3 2.74 w/kg
Max Power: 403 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.2%poor
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution