Moving Time: 0:40:47
Distance: 9.42 km
Speed: 13.85 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 199 wZ3 2.58 w/kg
Max Power: 292 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 93.5% of the ride
Avg Torque: 27.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution