Moving Time: 0:41:28
Distance: 10.78 km
Speed: 15.60 km/h
Ele Gain / Loss: 624.65 m / 46.08 m
Power: 188 wZ3 3.42 w/kg
Max Power: 255 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution