Moving Time: 1:33:57
Distance: 32.63 km
Speed: 20.84 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 171 wZ2 2.01 w/kg
Max Power: 663 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.77 w/bpm
Decoupling: 8.5%moderate
Cadence: 96 rpm
Max Cad: 121 rpm
Pedalling: 92.3% of the ride
Avg Torque: 18.7 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution