Moving Time: 0:45:01
Distance: 19.24 km
Speed: 25.64 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 157 wZ2 1.96 w/kg
Max Power: 277 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution