Moving Time: 0:36:07
Distance: 13.65 km
Speed: 22.68 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 255 wZ3 3 w/kg
Max Power: 387 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution