Moving Time: 0:53:14
Distance: 23.16 km
Speed: 26.10 km/h
Ele Gain / Loss: 330.01 m / 267.59 m
Power: 155 wZ3 2.58 w/kg
Max Power: 283 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution