Moving Time: 0:47:43
Distance: 24.52 km
Speed: 30.83 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 180 wZ3 2.66 w/kg
Max Power: 271 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution