Moving Time: 0:55:52
Distance: 19.24 km
Speed: 20.66 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 100 wZ1 1.21 w/kg
Max Power: 282 w
Norm. Power: 137 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.07 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 11.5 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution