Moving Time: 0:47:36
Distance: 10.15 km
Speed: 12.79 km/h
Ele Gain / Loss: 572.89 m / 150.00 m
Power: 217 wZ3 2.36 w/kg
Max Power: 895 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution