Moving Time: 1:54:37
Distance: 37.93 km
Speed: 19.85 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 213 wZ3 2.29 w/kg
Max Power: 505 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 155
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Decoupling: 12.1%poor
Cadence: 83 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution