Moving Time: 0:49:22
Distance: 14.89 km
Speed: 18.09 km/h
Ele Gain / Loss: 465.76 m / 181.63 m
Power: 139 wZ2 2.53 w/kg
Max Power: 349 w
Norm. Power: 154 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 0.91 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution