| Moving Time: |
1:06:39 |
| Distance: |
21.51 km |
| Speed: |
19.36 km/h |
| Ele Gain / Loss: |
433.28 m / 140.26 m |
| Power: |
142 wZ2
1.89 w/kg
|
| Max Power: |
458 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.74 |
| TSS: |
61 |
| Heart Rate: |
156 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
13.1%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
237 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
633 kcal |
