Moving Time: 0:36:27
Distance: 7.57 km
Speed: 12.46 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 127 wZ4 1.95 w/kg
Max Power: 204 w
Norm. Power: 128 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 0.87 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution