| Moving Time: |
1:25:01 |
| Distance: |
30.09 km |
| Speed: |
21.24 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
194 wZ1
2.66 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
199 wZ1
|
| Intensity: |
0.41 |
| TSS: |
24 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,104 kcal |
