Moving Time: 0:43:02
Distance: 21.25 km
Speed: 29.63 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 171 wZ2 2.41 w/kg
Max Power: 382 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution