Moving Time: 0:41:39
Distance: 22.71 km
Speed: 32.71 km/h
Ele Gain / Loss: 80.96 m / 97.73 m
Power: 198 wZ1 2.83 w/kg
Max Power: 331 w
Norm. Power: 215 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution