Moving Time: 0:56:13
Distance: 23.16 km
Speed: 24.72 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 159 wZ3 2.35 w/kg
Max Power: 271 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution