Moving Time: 1:47:27
Distance: 32.82 km
Speed: 18.33 km/h
Ele Gain / Loss: 1509.66 m / 388.27 m
Power: 231 wZ1 3.16 w/kg
Max Power: 396 w
Norm. Power: 245 wZ1
Intensity: 0.43
TSS: 34
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.2%poor
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.2 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution