Moving Time: 0:51:08
Distance: 23.16 km
Speed: 27.17 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 202 wZ3 2.24 w/kg
Max Power: 417 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution