Moving Time: 0:20:08
Distance: 7.87 km
Speed: 23.46 km/h
Ele Gain / Loss: 408.07 m / 88.53 m
Power: 309 wZ4 5.07 w/kg
Max Power: 367 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 32
Cadence: 102 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution