Moving Time: 1:27:31
Distance: 33.73 km
Speed: 23.13 km/h
Ele Gain / Loss: 582.86 m / 422.58 m
Power: 148 wZ3 2.24 w/kg
Max Power: 627 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 144
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.04 w/bpm
Decoupling: -3.7%good
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution