Moving Time: 0:52:50
Distance: 22.62 km
Speed: 25.68 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 168 wZ1 2.3 w/kg
Max Power: 364 w
Norm. Power: 192 wZ1
Intensity: 0.40
TSS: 14
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution