Moving Time: 0:43:07
Distance: 21.25 km
Speed: 29.58 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 157 wZ2 3.08 w/kg
Max Power: 198 w
Norm. Power: 158 wZ2
Intensity: 0.67
TSS: 32
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution