Moving Time: 0:44:09
Distance: 22.62 km
Speed: 30.74 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 240 wZ3 2.82 w/kg
Max Power: 430 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution