| Moving Time: |
1:36:26 |
| Distance: |
30.09 km |
| Speed: |
18.72 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
153 wZ3
2.26 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.79 |
| TSS: |
99 |
| Heart Rate: |
122 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
79 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
988 kcal |
