Moving Time: 1:09:32
Distance: 26.94 km
Speed: 23.25 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 152 wZ1 2.11 w/kg
Max Power: 248 w
Norm. Power: 166 wZ2
Intensity: 0.59
TSS: 41
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.4%poor
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution