Moving Time: 0:36:31
Distance: 9.04 km
Speed: 14.86 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 220 wZ4 4.07 w/kg
Max Power: 331 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution