Moving Time: 0:46:27
Distance: 22.62 km
Speed: 29.21 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 187 wZ3 2.97 w/kg
Max Power: 294 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 53
Cadence: 68 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution