Moving Time: 0:47:59
Distance: 23.16 km
Speed: 28.96 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 226 wZ3 2.69 w/kg
Max Power: 590 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 29.7 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution