| Moving Time: |
1:01:56 |
| Distance: |
30.49 km |
| Speed: |
29.54 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
202 wZ3
2.53 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
837 kcal |
