Moving Time: 0:35:59
Distance: 18.44 km
Speed: 30.74 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 271 wZ3
Max Power: 431 w
Norm. Power: 283 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution