Moving Time: 0:46:10
Distance: 22.46 km
Speed: 29.19 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 190 wZ3 2.09 w/kg
Max Power: 359 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution