Moving Time: 0:52:51
Distance: 22.46 km
Speed: 25.50 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 135 wZ2 1.61 w/kg
Max Power: 322 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.10 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution