Moving Time: 1:04:12
Distance: 28.83 km
Speed: 26.95 km/h
Ele Gain / Loss: 268.14 m / 620.53 m
Power: 124 wZ3 1.85 w/kg
Max Power: 238 w
Norm. Power: 132 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.04 w/bpm
Decoupling: 15.5%poor
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution