Moving Time: 1:51:48
Distance: 44.19 km
Speed: 23.72 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 205 wZ3 2.5 w/kg
Max Power: 420 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.0%poor
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution