Moving Time: 1:00:04
Distance: 37.97 km
Speed: 37.93 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 267 wZ3 3.66 w/kg
Max Power: 398 w
Norm. Power: 269 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.2%moderate
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution