Moving Time: 0:59:10
Distance: 23.16 km
Speed: 23.48 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 138 wZ3 2.12 w/kg
Max Power: 232 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution