Moving Time: 0:50:52
Distance: 17.59 km
Speed: 20.75 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 175 wZ3 2.19 w/kg
Max Power: 306 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution