Moving Time: 0:34:46
Distance: 17.75 km
Speed: 30.63 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 218 wZ3 3.63 w/kg
Max Power: 464 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution