Moving Time: 0:35:28
Distance: 17.75 km
Speed: 30.03 km/h
Ele Gain / Loss: 246.44 m / 214.49 m
Power: 251 wZ3 3.18 w/kg
Max Power: 285 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution