Moving Time: 0:21:56
Distance: 11.99 km
Speed: 32.81 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 224 wZ4 2.99 w/kg
Max Power: 438 w
Norm. Power: 238 wZ5
Intensity: 1.06
TSS: 41
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution