| Moving Time: |
1:44:21 |
| Distance: |
30.09 km |
| Speed: |
17.30 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
153 wZ1
1.8 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
182 wZ2
|
| Intensity: |
0.65 |
| TSS: |
72 |
| Heart Rate: |
116 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-1.3%good
|
| Cadence: |
87 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,069 kcal |
