Moving Time: 0:42:08
Distance: 14.89 km
Speed: 21.20 km/h
Ele Gain / Loss: 465.79 m / 181.66 m
Power: 176 wZ4 3.09 w/kg
Max Power: 278 w
Norm. Power: 182 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution